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Are you Sharpening Your Saw?

Hello Everyone:

Attached is the fourth airing of the “Sales Success Mindset” radio show. “How Often are You Sharpening Your Saw?” This is one of the seven habits from Stephen R. Covey’s Book “The Seven Habits of Highly Effective People”. Running a business can be a juggling act. Making sure that you are taking care of yourself physicially, mentally, socially and spiritually is also critical to finding a harmonious balance. Enjoy!

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Taking Time Out! For Brunch, Lunch and Dinner

Hello Everyone:

My last blog post of the day. Sometime we forget to take time out for ourselves and become so self absorbed at work or building our business that we miss meals like breakfast or even lunch. It is so important to fuel and nourish our bodies so we can have energy to continue throughout the day. There are times when I am online and miss lunch and right into dinner. What purpose will that serve? I will be tired and restless if I do not consume a meal. It’s great to stay focused, and be dedicated to your job. But what shape and condition will you be in if one misses a meal. The body begins to shut down and your stomach starts to growl with the words of “Feed Me Now”. Your blood sugar level drops without eating-hypoglycemic and get headaches. Then there are those people who get cranky and angry when they do not eat on time. One also feels lethargic, tired, and your energy just dwindles.

Learning to take healthy snack breaks is a good think. If one is snacking like carrot sticks, granola, apple throughout the day at least one is fueling the fire necessary in the body. Well, I am off to making dinner. Have a good night.

National No Phone Zone Day on Oprah 4/30/2010

Hello Everyone:

Today’s post is on the National No Phone Zone Day. Have you signed Oprah’s pledge? How many people text and drive? The numbers are astounding. Yet, everyone is under the impression that they can multi task when driving like eating or drinking a cup of coffee, putting on make-up and texting.

On the Dr. Oz show, “Texting and driving is the kind of multitasking that your brain just can’t handle. It slows your reaction time by 35% , which is the equivalent of 4 alcoholic drinks for a man and 3 alcoholic drinks for a woman. The consequences can be deadly.”

You might think that you can text and drive, and someone else can not do it. I have first hand knowledge of what it is like on the road in NYC on the Brooklyn Queens Expressway where the lanes are so narrow and a flat-bed truck on the right hand land was moving closer my my side of the lane. I slowed down and started honking and honking. When I pulled up next to the guy he was distracted and on the cell phone. Thank goodness, my head was not  decapitated that day.

The other time  I was a passenger and the driver was texting. Told the person to please stop texting and when the person continued we almost plowed into the car infront of us if I did not scream.

Be safe on the road and do not text while driving.

CoachJaneLee

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